Embodied Nourishment
Do you long to live a well-fed life?
Would you recognize what it felt like if you experienced it?
We live in a culture of not enough and too much, not enough and too much. We don’t have enough of what truly nourishes us and we have too much of what we ‘think’ will nourish us. As a result, we are simultaneously in deficit and in excessive. And neither are nourishing. We are running on empty. We don’t have any reserves left.
I invite you to ask yourself in the smaller, day to day decisions and in your bigger life decisions...
What are you feeding?
Embodied nourishment has become my life’s work. Once we start the journey home to living from inside out, we then begin to see all the ways we tend and pretend to our bodies and lives.
Somewhere along the way, we start to believe that it isn’t safe to trust ourselves… to trust our hungers, our intuition, our inner guidance. At some point it becomes almost incomprehensible to imagine feeding ourselves well, trusting our deeper knowings and living a life that is nourishing and congruent with our deepest values. That is where I come in. I offer you the path home. It’s radical, I know. But it’s real and possible and perhaps the most worthwhile journey you will ever take. Imagine being able to live comfortably in your skin and be able to trust all aspects of who you are.
I want to help you unlearn the ‘not enough/too much’ and re-learn how to feed yourself – at the table, in your work, in your spiritual life, in your day to day activities and in your relationships.
I want you to live a tended life not a pretended life. Love turned inside out rather than outside in is the most potent medicine in the world.